Oct. 4 Light Bench
Raw bench full rom
bar x reps
135 x 20
135 x 10
185 x 5
225 x 10
245 x 10
265 x 10
265 x 8 Ran out of gas
Pause bench
225 x (5,4,3,2,1)
245 x (1,2,3,4,5)
I felt that i was running out of gas on the 10 rep template of the day but it felt good to get some blood flowing. Strenght was good but "pumping" was hard.
Accessories
one arm (right) shoulder press
4 sets of 20 rep
Tricep bar push-down
4 sets of 10 reps
Tricep rope push-down
2 sets of 30 reps