August 25 Squat
Full squat
raw warm-up
135 x 10
225 x 7
315 x 3
brief on
405 x 3
495 x 3
545 x 3
cheap knee wrap on
585 x 3
635 x 3
675 x 1
405 x 8
Only had 1 guy to help remove the hooks and no spotter so i did'nt put my suit on tonight....Simon is on vacation and it was Alex gf birthday but with the help of Kevin, a guy who hhelp us sometime at the gym, i was able do get so quality work in.
Accessories
Seated leg curl
1 sets 15 reps
2 sets 12 reps
Adductor
2 sets of 20 reps