raw warm-up
conventional
135 x 10
sumo
145 against mini-bands x 10
all sets from now on against mini-bands (100-110 lbs at top)
195 x 2
235 x 2
285 x 2
325 x 2
375 x 2
415 x 2
425 x 2
Seated good-morning
135 x 10
165 x 10
165 x 10
Bodyweight Row on TRX
3 sets 10 reps