August 14 DeadliftPublished: Monday, 15 August 2011 03:29 | Written by Joanick Boilard | Print | Email | Hits: 4150Raw warm-up 145 x 10 conventional 235 x 5 sumo Add release mini-bands + brief on 325 x 2 375 x 2 415 x 2 465 x 2 505 x 2 555 x 2 565 x 2 Seated good-morning 145 x 10 165 x 3 sets of 8-10 reps Prev Next