July 21 Squat
Was sick all week...3-4 hours sleep a night and fever. Finally have some medication today so hopefully will get better for the bench demo this saturday.
low box squat
raw warm-up
bar x reps
add resistance doubled mini-bands
bar x 3
135 x 3
225 x 3
brief on
285 x 3
325 x 3
375 x 3
415 x 3
Had enough done. Should not go squat and stay home to recover but i needed for my mind to feel some weight... And it was hot in the gym today...
will have a hard time to schedule my training for the next month because i have to work the week-end and night shift to take care of my lil boy...day care not open for him until August 29. I will do my best to go at MBB for some training....i miss my team and friends over there.