Friday April 15 Shirted Bench
raw warm-up
bar x reps
135 x 10
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x miss
add the Titan Super Ram
405 x 2
Add shirt from here
455 x 2
work set
475 x 4 sets of 3 reps (pr)
It felt easy... i felt strong. Shirted bench is going really well. Training template still getting me stronger.
Drop set with the Super Ram
315 x 12 reps
315 x 14 reps
Tricep rope push-down
2 sets of 40 reps