Tuesday April 12 Raw BenchPublished: Wednesday, 13 April 2011 00:34 | Written by Joanick Boilard | Print | Email | Hits: 4352Raw full rom bench bar x reps x 2 135 x 10 185 x 1 225 x 1 275 x 3 325 x 5 325 x 6 (pr) 325 x 6 325 x 6 Pause Bench (5,4,3,2,1 system) 275 x 1 set 285 x 1 set Tricep push-down 4 sets of 10 reps Bicep hammer curl 2 sets of 20 reps Prev Next