Monday March 28 Raw box Squat
Did'nt squat with the team yesterday, had to work. So decided to do the wednesday raw box squat today so i will recover and get ready for the next saturday squat with Big Al.
raw box squat
warm-up
bar
145 x 5
195 x 3
235 x 3
325 x 3
add reverse mini-bands
375 x 3
415 x 3
465 x 3
505 x 3
555 x 3
595 x 3
650 x 3
Accessories
Seated good-morning
3 sets 8 reps with 205
Seated leg curl
4 sets 10 reps
Feeling stronngggg!! Ready to smash big weight next week with Al and the team.
Message to my teammates at MBB : get ready, cause i am!!