Tuesday March 21 Raw Bench
Full rom raw bench press
Warm-up
bar x reps
135 x 10
135 x 10
185 x 1
225 x 1
275 x 6
295 x 6
315 x 6
325 x 5
I have found out how to use my leg with my raw bench in the last month...after the training, my leg hurts :(
Accessories
tricep push-down (bar)
4 sets 10 reps
tricep push-down (rope)
2 sets 30 reps
Shrug
3 sets 10 reps
Drinking more water this week and i try to eat more. Had really good sleep last night and i hope i will have other like that this week.