Friday 18 Shirted Bench
Shirted 4 x 3 training at the commercial gym
raw warm-up
bar x reps
135 x 10
185 x 1
225 x 1
275 x 1
315 x 1
4 board
365 x 3
shirt on
415 x 3
465 x 3
465 x 3
465 x 3
465 x 3
First set was weird...technique not perfect
second was ok
third was really good
fourth was ok
Had some space for more so 2 weeks from now i will try the same with 475. My 3 reps are going up so i'm expecting a good 1 rm soon. Think i will go to montreal barbell for a max in april. Happy with my training and my results right now...i know where i'm going and i work hard. My head is strong and my body too.
Accessories
rack lockout
3 sets of 5 reps for 5 seconds hold with 315 + dbl mini-bands
Today i bought a foam roller. This is such a good thing cause it help a lot my back after squat and bench.