Wed Raw Squat March 9
Wanted to do something else other than deadlift for some weeks cause i am just piss off about the way it felt lately. So i am doing 3 rm box squat raw and this is something i like a lot...
warm-up
135 x 15
add the box wich is lower but really close to parralel
135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3 + reverse mini-bands
545 x 3 + reverse mini-bands
585 x 3 + reverse mini-bands
635 x 3 + reverse mini-bands
Had a lot of fun doing this.
Accessories
Back extention
3 x 10
seated leg curl superset with leg extention
3 x 10
Lat pulldown
4 x 8 reps