Wed Feb 23 Deadlift...
Spent the last days thinking about doing a deadlift pr today...well it did'nt want the way i wanted.
Had only 4.5 hour of sleep because a water pipe broke in my house last night. Went to the gym with positive thinking but no energy.
warm-up
145 x 10
235 x 3
tight hardcore suit on strap down
325 x 1
415 x 1
strap up
505 x 1
555 x miss
555 x miss
was angry...first time i ever miss that weight.
back to 505 to work on my form
505 x 1
505 x 1 with a wider stance...tough lock-out
505 x 1 with a narrow stance, still sumo. Had good lock-out
555 x miss at lock-out
It was not a good deadlift day...have to buy better suit cause it give me no real support. I have plenty of time to find my form and a suit for the pro-am so no panic. Had results from the last meet drug test and it's all good so my amateur record will be in the book soon.
Accessorie
leg extention 4 sets 12 reps
lat pulldown 4 sets 10 reps
Back extention
3 sets 10 reps