Back at it
Back in the gym after two weeks off
Raw Bench
warm-up
275 x 9
Weight was too heavy to have good form...drop the weight down so i could have good form and be able to throw the weight back. Doing it this way is a good way to work the shoulder too.
225 x 10
225 x 10
225 x 10
Pause bench (5,4,3,2,1 system)
1 set with 245
2 sets with 225
Accessories
tricep push-down
4 sets 8 to 10 reps
Pulley bicep curl + tricep kick back
4 sets of 6 reps
That was good work. Getting ready for the pro-am where i plan to smash my records. I will show everyone that Metal Militia is real deal!!