Jan 18 & 19 Training
Tuesday raw bench
Energy was kind of low so i did full bench... mm style... to work on form.
135 x 12
225 x 10
225 x 9
225 x 9
225 x 8
275 x 1
315 x 1
Acc.
Tricep rope push-down
2 sets (20 reps and 40 reps)
Wednesday deadlift
Today was opener for the meet
145 x 10
235 x 3
put brief on
325 x 1
put worthless, useless ,crappy Inzer Hardcore suit on strap down
415 x 1
strap up
550 x 1
This is planned opener for the meet but with this suit on it's not working at all. I will try with my squat suit but if it's not working i might go with brief only. I will probably lower my opener to something like 525-530 to left me more energy for my second attempt wich will be a amateur record.
Acc.
Lat pullldown
4 sets 6 to 10 reps
Seated rowing
4 sets 6 reps
I'm eating more and drink gatorade. Feel better day after day. Looking good for the meet.