Dec 31 and Jan 02 training
Dec 31 Shirted bench
Pre-Workout meal
Went to the dinner next door with Joffrey, Ross and Shawna for a good ol breakfast...
Raw warm-up
bar, 135 x 10
225 x 3
275 x 1
315 x 1
4 Board
375 x 1
Shirt on
405 x 2
not sure but i think i went straight to 495
495 x 1
525 x 1
565 x miss
565 x miss
455 x 2
Form is more solid and steady...energy was not good cause i was tired at my second attempt with 565. It was fun to train with Joffrey again...i miss him while he was gone. Joff will bench 600 soon!! Strong mofo! Chris is making huge progress.... he had his first 500 in a short time training with us and his technique is getting good, fast. Shawna was impressive with huge pr! The girls are rocking the house recently...
2 sets of tricep extention...20 reps each
Jan 02 Squat (at my commercial gym)
box squat
135 x 10
235 x 5
brief on
325 x 3
put reverse mini-bands on
415 x 3
505 x 3
595, work set. 4 set of 3 reps
415 x 2
Seated leg curl
4 set of 8 reps
Back raise
2 set 15 reps
Was at a party last night and i had 4 plates of food and later eat 14 chicken wings and onion ring. My appetite is back so my energy level is better. Today with lack of sleep...i felt pretty good. Like i told you last week, i expected my test level and energy to be back and it seem like i was right. I started to take omega 3 again and i take more than i was use to...i recover better and feel better. I think that omega 3 might be the best friend of the drug free lifter...good stuff.