Friday night bench
Oh Boy, what a night at Montreal Barbell!!
Started by getting a pre-workout cocktail...
3 x 8 mg ephedrine
2 Vinpocetine
2 scoop of NOZ pre-workout with 5 gram of creatine mix with an AMP energy drink
Some of the guy at the Gym was laughing at me saying that it will kill me so i asked Dr. Shawna opinion and she said...HEART ATTACK!! lmao. One thing that was sure is that it got me fired up!
Raw bench
bar, 135 x 10
225 x 4 or 5
275 x 1
Elbows was sore from tuesday raw bench so i asked Dr. Bench (Shawna) what should i do and she said go straight to shirt or do board to feel the weight.
4 board
315 x 3
365 x 1
Shirt on
405 x 3
455 x 2
510 x 1
545 x 0
545 x 0
Something was wrong with my form and Shawna told me that i was on my toe... i didn't wanted to stop with a failure so i decided to do what Ross told my a while ago... To go down in weight, get my technique right and go up.
So i tried to put my feet more away from me so i could heel down more and get some leg drive...and it worked.
495 x 2
545 x 1 !!!!
Was so happy...form felt great
Did a round of pin press with the boys to fry my tricep...went up to 4 or 4.5 plates and i was doneeeeee
It was an intense night at the gym...everybody tried hard and never gave up.
Just want to let you know that it's 1:45 in the morning and i'm still feeling my pre-workout supplement...but no heart attack!! ha ha