Wed Dec 1 dead
Hips still sore from previous week sumo pull so i decided to go conventional and raw.
145 x 10
235 x 5
325 x 3
415 x 1
465 x 1
505 x 1
Resistance training with bands
135 + dbl mini-bands x 5
225 + bands x 5
315 + bands x 3 sets of 5 reps
Accessories :
lat pull-down
3 sets x 10 reps
2 sets x 6 reps
Wanted to do some rowing but my hand could not grab a bar anymore because of the deadlift training.
Seated leg-curl
4 sets x 10 reps
Leg extention
1 x 18