Nov 17 Deadlift (Volume week)
Full range deadlift with Loose inzer hardcore suit
145 x 10
235 x 3
325 x 1
415 x 1
505 x 1
555 x 1
Volume deadlift
375 x 8
375 x 7
Wanted to do more like 4 sets of 10 reps, but ran out of gas. Lack of sleep...
Back work
Lat pulldown 4 sets 10 reps
Seated rowing
2 sets 10 reps, 2 sets heavy 6 reps
Leg accessories
Abductor 4 sets 10 reps
Adductor 4 sets 10 reps