Tuesday, Oct. 12, 2010.
Light Bench
Trained a gym member on the bench and made him push harder than I think he wanted to, so even though I am still very sore from Sundays training I figured I should get a little bench in myself.
Bar x 10
75 x 10
85 x 10
95 x 10
115 x Pause (5, 4, failed at 3....)
I may have gone down to 95 lbs to do another set of pauses, but Ross went grocery shopping while I was at the gym and had ice cream melting in the car so I went home to put it away. We now have 32 tubs of ice cream in the freezer (thats an estimate but I don't think I'm that far off)! Hagen Daaz in on sale apparently if anybody is interested...