June 24 & 29
I attempted 325 on the bench last Friday and missed it twice. I got 315 nicely the week before but this Friday I was having a hard time focusing. The weight felt ok in my hands but the pressure just before touching was incredible - it pushed my air right out of me (never had that happen before). That was the last heavy training session before the BENCH WARS on July 9 at Montreal Barbell - this Friday we will work up to our openers and then rest for the week.
I am really tired and feeling unsettled so I don't want to give a big push in the gym because I think it will make me sick, so I last night I did a really light bench (form is off, body hurt all over) and then some back work.
Bar x reps x 3
95 x 5 x 4
The last two sets felt better than the first two.
Accessories:
Lat pull down
5 plate x 8
6 plate x 8
7 plate x 8
Low row
6 plate x 8
7 plate x 8
8 plate x 8
For today I need to eat, eat and eat some more and prepare for a solid bench training tomorrow.....