May 8 - Squat 415 x 3
Squat
Bar x reps
105 x 5
Briefs on
135 x 5
Suit on, straps down
225 x 3
Straps up, belt on - from here on
275 x 3
325 x 2
375 x 1 (knee wraps from here on)
415 x 1
445 x 1
415 x 3 (2 rep PR)
My lower back is still sore; there was a "wobble" in the bottom of my squat - something kept letting loose, couldn't fix it all day. Three reps with 415 was HUGE - it was hard because my form was off but I did all 3 reps!
Now today, my lower back is killing me. I must have rounded my tailbone at the bottom of the squat at some point. I did that once before a long time ago and it feels the same today. Ouch!