March 20, 2011 - Squat
Squat
Bar x reps
105 x 5
145 x 5 (briefs on, belt on)
235 x 3 (suit on)
285 x 2
325 x 1
375 x 1 (knee wraps)
415 x miss x 2
My plan for the day was to take it easy and just do my opener to depth - sounded easy enough, until I got under the weights. Everything was heavy and I couldn't get tight enough to handle the weights; it felt like when I first started lifting and had no muslce control. Messed with my head a little but I think I just need some rest. I'm going to take this week off from lifting and see how I feel next week.
We had a full house today and Kacey Baines and her husband, Warren, from Epicentre stopped by too. Sundays are by far my favorite day!