Feb. 25, 2011 - 285 lb Bench
Heavy Bench
Lite stretching - quads, hips, inner thigh.
Bar x reps
95 x 5
115 x 3
135 x 1
195 x 1 no touch (shirt on from here on)
245 x 1
265 x 1
285 x 1 PR
300 x miss
Basic run down - 245 felt like a house and was slow, 265 went up faster, 285 flew, 300 I hesitated in the bottom because I was thinking too much. If we stuck to training plans, tonight I would've stayed raw...luckily we go with the flow though - we maximze the nights that we're feeling good or aggressive, and on the nights that we don't feel like pushing hard or form is a bit off, we just roll with.