Feb. 18, 2011.
Heavy Bench
Bar x reps
95 x 5
115 x 3
135 x 1
Shirt on
185 x 1 - no touch
225 x 1 - no touch
250 x 1
260 x 1
275 x 1
My shirt felt tighter tonight and I had a lot more trouble touching with 225 lb than normal; 250 felt like a ton, 260 felt a lot better (but I thought it was 270 so I was tighter) and 275 felt better than it ever has before and I am really excited about that!
My shoulder is still sore but I don't feel it during any of my lifts which I'm glad about - I still went home and iced it though, and put clay on it (moist heat) that Joffrey gave me to try.