Wed Oct 6 2010 - Deadlift
Came in to train deadlift with Shawna. Trained William first and didn't notice that Shawna was training deadlift on her own and was up to 225 lbs still raw, doing too much raw warm-up and wearing out her hips for the bigger lifts. The bar was loaded so I jumped in at 225 lbs.
225 lbs - raw conventional, then raw sumo for warm up three reps each
315x1 - suit sumo
405x1 - suit sumo
500x1 - suit sumo
500x1 - suit conventional - was easier and faster
550 miss - suit conventional - got up to my knees fast but out in front, felt my back round, put it down.
changes suits
405x1 conventional
500x1 conventional - felt too heavy this time.
Done. A frustrating session. 500 flew up so easy then missed 550 which I expected to do easily too. I am mad enough that I may deadlift with Leo on Saturday again. Have to find my form again.
Hit my lowest weight 228 pounds, could see the best abs I've ever had in the mirror and upper body was pumped. This is the end of my diet. From now on will try to gain 10 lbs in the next two weeks to do the CPA push pull in Sherbrooke.