Mar 1-5, 2011 - Light Week
The heavy squat on Sunday seemed to take alot out of me. I think going up crooked with the 700 lbs took a toll on my core, back and sides and hips were still all week.
Tues - light bench
bar x rep,
135 x 10
225 x 8
225 x 10
Ab muscles hurt to push up the stomach, the weights felt very heavy and I was shaky, so I ended it there.
Wed - deadlift
135 x 8
225 x 5
315 x 3
405 x 1
Stayed conventional because quads were still sore. Conventional saved my legs a bit but gave me a back workout. Legs were definately not ready and head didn't want to lift heavy, so ended it there.
Friday - Bench
135 x 10
225 x 8
315 x 1
275 x 3
weights felt better, but stayed out of my shirt to let my tricep heal for another week. I sound like a cripple, guess I feel like one too. Just need time to heal my left quad, my left tricep and let my core and basically nervous system take a break. I have 5 more weeks of training before the meet, so I have enough time to get some more heavy lifts in.