Fri Feb 4 Shirt Bench
Still physically and mentally tired from the meet 6 days ago, but wanted to get down on bench and see what I could do.
bar for reps
135 x 10
225 x 5
315 hold only
put on loose shirt, shirt was very loose in the arms, lost weight
425 x 1 flew
475 miss at lockout
tighter shirt, was loose, able to turn my arms inside the sleeves.
500 miss
475 miss
They all felt good, they went up fast, but stopped at the transition point, so I was doing something wrong in technique
455 x1 got it right this time. Pushed my arch harder and kept my head down
Felt strong and not right at the same time. Need to refocus on my form again next week.
Benched with Shawna who went up to 250 lbs, Carmine, BIG Leo, and Chris Skoda.