Sun Jan 23, 2011 Squat
Everyone did openers today, I went light in case I am able to do the bench only.
bar x reps
145 x 10
235 x 5
briefs
325 x 5
415 x 5
415 x 10
I've gone heavy last two weeks, so decided to take an easier day today and also focus on helping everyone with their openers.
Shawna, Ghislain, Joanick, Chris and me on one monolift, Carmine, Jared and Daniel did box squats on the other monolift.
For the warm-ups we used the pound plates, and for the openers, we used the Kilo plates. We upped Shawna's opener from 325 lbs, to 353 lbs, so we will throw her 325 lbs back into the warm-up with knee wraps. Good atmosphere again today, great training session. Everyone is ready!!! this was the last training session before the meet next Saturday.
Body weight 230.2 lbs