Fri Jan 7 2011 Shirt Bench
A great Bench night, Camine, BIG Leo, Chris, Jared, Daniel, Phil, Alex, Shawna, Cheryl and me, a good hard pushing atmosphere. Highlights, Jared found great form and did a fast 365 raw, Chris hit 500 again after getting it first time last week, Shawna made 250 lbs look easy again after getting it first time last week as well.
bar for reps, a lot of reps about 20 just to warm up and get the set up feeling right
135 x 10 explosively
went to the airport to pick up Cheryl
135 for a few reps again,
225 x 4 or 5
315 x 1
loose shirt
405 x 1 fast
460 x 1 slow lockout
tighter shirt
500 miss felt heavy
475 miss
done. goal was to work my form and lift some heavy weight just to maintain. Everything felt good tonight. Legs were sore after from pushing so hard. I will try to remember to set my legs up a little further in front next time to be more solid touching and not caving in at that point.
I enjoyed benching tonight, a great group of people, great atmosphere.