Tues Jan 4, 2011, light raw bench
A quick light raw bench day with Carmine, Chris, Shawna and me.
bar x reps
135 x 10
225 x 8
225 x 8
225 x 7
225 x 8
225 x 1 pause then explode up
Shoulder hurts when I bench raw, so I stop as soon as it hurts. Doesn't seem to have any bad effect on my shirt bench, A nice easy quiet day, fun to bench with the group.