Squat Oct 18thPublished: Friday, 21 October 2011 02:29 | Written by Chris Skoda | Print | Email | Hits: 9712 135 x 10 225 x 10 315 x 5 - Briefs on 400 x 4 500 x 3 600 x 3 600 x 3 400 x 2 - Each rep did three second pauses ( 10 sets of those ) Great to be back again , injury is leaving fast and game time is back. Im going to go hard now, its go time! Next