Light Bench Aug 23rdPublished: Friday, 26 August 2011 02:21 | Written by Chris Skoda | Print | Email | Hits: 4647 135 x 10 225 x 10 315 x 5 225 x pauses 5,4,3,2,1 225 x pauses 5,4,3,2,1 Got the work in, tricep kills when I bench expecially raw! Ive come to turms that the pain is here, I just got to try to push threw it. Prev Next