Bench Wars opener July 5th
Back from toronto, head was messing with me alot since I havn't went heavy for over a week. Ross and Shawna were worried about me going heavy cuz I would only have 3 days to recover till the meet. Worked up to my opener
1 plate 10 reps
2 plate 5 reps
3 plate 1 rep
425lbs 1 rep
500 opener -- Squashed it!
500lbs went up very fast, I was happy and now I could focus on the meet. Im going for 500/550/600..