June 14th Light Bench
Got some good work in tonight, feeling strong.
10 x bar
10x bar
10x 1 plate
10x2 plates
10x2 ½ plates 4 sets
15x 2 plates
10x 2plates
Stretch, weights felt good and i have a huge goal for the bench wars will just see were ill be closer to the meet. My new diet is on this week, i really like it and think it’s going to do wonders.
Non Training Day.
1- 3 scoops Muscle Juice 500ml skim milk + 1 scoop Myofusion + stack of vitamins
2- * egg whites + 3 whole eggs + banana
3- 2 cups brown rice + 16oz of either bison,horse,veal,turkey + Vitamin Water + stack of vitamins
4- 300g Greek Yogurt + 1 scoop Myofusion + banana
5- 3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion
6- 2 scoops Celltech Hardcore + 1 scoop Beta-Alanine
7- Bowl of whole wheat pasta + 16oz extra lean ground beef
** Snacks are nuts + fruit ** -- Also down 3-4 liters of water daily--
Training Day.
1- 3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion + stack of vitamins
2- * egg whites + 3 whole eggs + banana
3- 2 cups brown rice + 16oz of either bison,horse,veal,turkey + Vitamin Water + stack of vitamins
4- 300g Greek Yogurt + 1 scoop Myofusion + banana
5- 3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion
6- 1 scoop Celltech Hardcore + 1 scoop Beta-Alanine Pre-Workout
7- 1 scoop Celltech Hardcore + 1 scoop Beta-Alanine Post workout
8- 3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion Post Workout
9- Bowl of whole wheat pasta + 16oz extra lean ground beef
** Snacks are nuts + fruit **-- Also down 3-4 liters of water daily--