Feb 18th Heavy bench
Good group with ross, shawna, big leo, and carmine. Leo always brings huge support to the team, carmine lifted 5plates and half for a crazy PR. That guy is getting crazy strong. Ross tried out some new shirts, had good form and hes beggining to laugh at the heavy weights. Hes really confident now, great. Shawna was still a bit injured, but she lifted good and was great coaching. Well all I got to say about me is that i tried a new shirt was really tight but I could work it well. My body is just to banged up, im thinking about taking some time off, ill still go with team and do accesories and stuff, but the main lifts ill hold back. The collarbone is just fried, and my body feels like an 18 wheeler ran it over. I wake up and i feel pain, its been like that for a couple of weeks now.. Diets going good, gonna kick up the BCAA's alot more, 3 liters of water + around 10 scoops of Extend (bcaa) per day. Will see how that goes, im just taking it day by day now.