ME bench and Light squats
friday
ME bench
135 x 5
225 x 3
275 x 3
325 x 2
add shirt
3 boards
405
460
505
had to cut session short. had a big dump from another lifter and pretty much the session sucked. going to bench again on sunday to make up for it.
saturday
squats (light week)
raw and very deep
315 x 5
410 x 5
460 x 5
500 x 5
410 x 10
conv deadlifts
225 x 3
315 x 3
405 x 3
495 x 3
x3
deads felt slower then they should, gues sthe squats took more out of me then i thought.