Speed Bench Press Vs. MM Bands
Bar x 10
133 x 3
177 x 3
204 x 3 x 2 sets
221 x 3 x 2 sets
243 x 3 x 2 sets
254 x 3 x 2 sets
Close Grip Rack Lockouts
397 x 3
452 x 3
496 x 3
551 x 3 PR
Close Grip Floor Press
177 x 10
243 x 10 x 2 sets
270 x 10
BB Rows 4 x 6s
Hammer Curls 3 x 10