05-SEP-11 > DE SquatPublished: Monday, 05 September 2011 23:28 | Written by Nathan Robertson | Print | Email | Hits: 4208Speed Box Squat + 120lb Chain - Wk III Bar x 5 177 x 2 221 x 2 265 x 2 353 x 2 452 x 2 x 2 sets 474 x 2 x 2 sets 490 x 2 x 2 sets Seated Cambered Bar GMs 192 x 8 236 x 6 280 x 5 Band Pullthroughs 3 x 10-15 ABS 4 x 5-15 Prev Next