10-AUG-11 > DE BenchPublished: Thursday, 11 August 2011 23:42 | Written by Nathan Robertson | Print | Email | Hits: 4321Band Speed Floor Press - Wk III - mini bands 120 x 3 170 x 3 185 x 3 x 2 sets 200 x 3 x 3 sets 230 x 3 x 3 sets Close Grip Floor Press 200 x 10 260 x 10 x 2 sets 290 x 10 C/S Rows 3 x 8-15 BB Hi Pulls 3 x 6-12 Hammer Curls 3 x 10 Prev Next