31-JUL-11 > ME Bench
Felt strong going in with the lighter weight, but crapped out on the heavy stuff, not feeling the best today anyhow
Ultra Wide bench Press
Bar x 12
135 x 5
180 x 5
215 x 4
250 x 3
285 x 3
320 x 2
335 x 1
360 x 4 (was supposed to be a 6RM PR, but didnt make it)
Close Grip 4 Board
300 x 3
340 x 3
385 x 3
405 x 2
430 x 2 (was supposed to be a 5RM, but didnt make it...again)
Rack Tricep Pushups 2 x Failure
Rear Delt Machine 3 x 10-12
Band Low Row 3 x 10-12