19-JUL-11 > DE SquatPublished: Tuesday, 19 July 2011 23:14 | Written by Nathan Robertson | Print | Email | Hits: 4388Band Squats - STR + AVG Bands Bar x 2 100 x 2 190 x 2 280 x 2 370 x 2 435 x 1 x 5 sets 45* Back Raise 3 x 12 Band Leg Curl 3 x 10-12 ABS 3 x 10 Prev Next