28-APR-11 > Deadlift
Conventional Reverse band Deadlift (hook grip)
135 x 5
225 x 5
275 x 5
335 x 3
405 x 3
470 x 1 + suit bottoms
540 x 1
605 x 1 + straps up (best hook grip thus far this training)
640 x 1 + add lifting straps
687.5 x 1 PR (grip started to go at top)
702.5 x 0 (got above knees, couldn't lock it out)
Band Leg Curls 4 x 6-10
Rev Band Hypers 2 x 12
Suitcase Deadlifts 3 x 6
Abs 4 x 5-15
Grip Work