25-APR-11 > SquatPublished: Tuesday, 26 April 2011 00:39 | Written by Nathan Robertson | Print | Email | Hits: 4586Working up to 90% Squat and full Gear 135 x 3 x 2 sets 225 x 3 x 2 sets 275 x 3 x 2 sets 365 x 1 435 x 1 + Briefs 525 x 1 595 x 1 680 x 1 + Suit bottoms 725 x 1 + Strap up loose 765 x 1 + knee wraps Band Hip Adduction 3 x 8-15 Foam Roll and Stretch Prev Next