06-APR-11 > Speed BenchPublished: Thursday, 07 April 2011 00:00 | Written by Nathan Robertson | Print | Email | Hits: 4270Speed Floor Press + 120lb Chain 135 x 10 135 x 3 w/ Chain 185 x 3 225 x 3 250 x 3 x 8 sets KB Tri Extensions 4 x 8-15 Band Seated Power Cleans 3 x 8-10 Chuck V Rows 3 x 8-15 KB Shoulder Press 3 x 10 Prev Next