17-FEB-11 - DeadliftPublished: Sunday, 20 February 2011 17:19 | Written by Nathan Robertson | Print | Email | Hits: 3936Zercher Harness Squat 135 x 5 185 x 4 225 x 3 275 x 3 335 x 2 365 x 3 PR 385 x 3 PR Double KB Swings 4 x 8-10 Paused Leg Press 14P x 6 16P x 6 16P x 6 Band Reverse Hypers 2 x 10-12 ABS 3-5 x 5-12 Grip Work x 3 circuits Prev Next