Montreal Barbell The PR GYM

16-DEC-10

Did 30 mins of foam rolling and stretching for hips, lower back, glutes & hams

Speed Box Squat + 120lb Chain - +1" above parallel - Briefs + belt

135 x 5
225 x 2
315 x 2
405 x 2
460 x 2 x 4 sets

Raw Conventional Deadlift

135 x 5
225 x 3
315 x 2
405 x 1
495 x 1
545 x 1

Step Ups w/ 2x 24kg Kettlebells  3 x 6-8s
45* GHR  2 x 12s
Band Pullthroughs w/ 3 sec pause  4 x 12s
Abs  4 x 5-15s