22-NOV-10 - Squat dayPublished: Tuesday, 23 November 2010 14:56 | Written by Nathan Robertson | Print | Email | Hits: 399722-NOV-10 Band Box Squat - Parallel Box - Briefs & Belt - 335lb Band Tension 100 x 5 190 x 2 295 x 2 335 x 2 380 x 2 380 x 2 405 x 1 420 x 1 - 755lb total @ top of lift 45* Inverse Curl 3 x 8-12s Machine Leg Curl 3 x 8-12s Abs 4 x 5-20s Prev Next