SHIRT BENCH DAY 20/3-11
FOAM ROLL RALLY
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/5/60kg
1/5/80kg
1/5/100kg
SHIRT BENCH
1/3/140kg NO TOUCH
1/3/160kg NO TOUCH
1/3/180kg NO TOUCH
1/3/200kg NO TOUCH
1/2/220kg NO TOUCH
This was all i do this day & will just rest my body now to next weekend when Norwegian Nationals in Bench Press goes.I have never been stronger than now,but i have shirt problem.Shirt are to big in arms so soon as i come a few inch up it feel like raw press.IPF have new rules & not ligal to do any with shirt so nothing i can do.I was around 1 inch from touch on last set & even 200kg set was pretty close on last rep.