ASSISTANCE DAY 8/3-11
REVERSE BP PULL UPS/BAND ROW/LAT PULLDOWN (Super Set)
3 Set
FACE PULLS/SIDE DELT RAISE (Super Set)
3 Set
BARBELL SHRUGS
4 Set
HYPER EXTENTION W/ 1 LEG
3 Set
DUMBBELL TRICEPS EXTENTION/TATE PRESS (Super Set)
3 Set
HAMMER CURL
3 Set
FOREARM TWIST/ROLL
3 Set
This was a good training & belive me when i say ´´i had pump´´.Feel good do this once a week to train smal muscle as well & support muscle for my bench press