LIGHT RAW BENCH DAY 17/2-11
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/10/60kg
1/10/80kg
2/10/100kg
DUMBELL TRICEPS EXTENTION/TATE PRESS (Super Set)
2 Set
HAMMER CURL
2 Set
SIDE DELT RAISE
3 Set
This was easy training day to start up MM training again.I feel so weak & unfocus,dont know what it is?Hopefully back on track on shirt day on sunday.